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Coping Skills for Teens Unleashed

Name: Coping Skills for Teens Unleashed
Brand: Emmadavisbooks.com
SKU: CSFT
Price: 19.99 USD
Availability: InStock

$19.99

If you don’t teach calm at home, the internet will teach chaos.

Stop waiting for them to “grow out of it.” Build the skills—now.

Fewer meltdowns, more momentum— turn panic into a plan in minutes.

Try-again confidence—from “I can’t” to “Here’s my next step.”

Stress tools that actually get used— 15-minute, do-now reps.

Scripts for hard moments— what to say when emotions spike

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1,057 Reviews

Teen Mental Health Bundle

$42.99 $74.99 Save $32.00

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Practical Skills

Easy-to-follow exercises teens can apply every day.

Expert Guidance

Created by a trusted mental health professional.

Proven Results

Build resilience, confidence, and emotional strength.

Hope isn’t a strategy. Silence trains the wrong lesson.

Coping Skills for Teens Unleashed
When your teen spirals, shuts down, or says, “I don’t know what to do,” those moments don’t magically disappear—they quietly become their default. Coping Skills for Teens Unleashed gives them step-by-step tools to calm their body, name what they’re feeling, and choose a better response—so home becomes the training ground for “I’ve got this” instead of “I can’t handle this.

Give them skills Now →

Home Is the Training Ground

Raise a Teen Who Doesn’t Break Under Pressure. Skills aren’t born. They’re trained. At home.

When anger spikes and homework turns hostile, “waiting it out” just rehearses the wrong response. Coping Skills for Teens Unleashed gives day-one fundamentals so your teen can cool down, cope, reset, and try again—without you walking on eggshells.

Fast outcomes

🔶 Meltdowns and shutdowns aren’t “attitude”—they’re missing tools.
🔶 This book teaches your teen how to calm their body, name what’s really going on, and choose a better response.
🔶 So home stops feeling like a war zone and starts feeling like a practice space for “I can handle this.”

Don’t let tomorrow inherit today’s blowups.

GET HELP NOW →

Unlock Emotional Strength Through Reading

This guide gives your teen simple steps to calm down, think clearly, and bounce back from tough moments.

Get Your Copy Now

Real People, Real Change

Write a Review

Edee C.

As a teenage counselor, I often have to handle frustration and sometimes look for new strategies to support my students. I like Emma Davis's approach, and this book gave me new insights to better support them.

Steven F.

I bought this book for my teenage son, and it's been incredibly helpful. The activities and strategies keep him engaged, and I've noticed a positive shift in how he manages frustration. Highly recommend for parents and teens alike!

Jessica A.

It covers everything from money management to social skills, helping young people navigate real-world challenges with confidence

Maps M.

All the tools are useful not only for me—she provides resources that I can now share with parents, teenagers, and colleagues. It is a valuable resource for all of us.

April S.

If we create safe environments, teenagers will be able to share their emotions and not let anger or frustration control their lives.

Steven F.

I bought this book for my teenage son, and it's been incredibly helpful. The activities and strategies keep him engaged, and I've noticed a positive shift in how he manages frustration. Highly recommend for parents and teens alike!

Questions?

We’ve Got Answers

Four paperbacks: Anger Management, Coping Skills, Growth Mindset, Self-Confidence—short, visual chapters with do-now activities, scripts, and mini-trackers.

10–17. Younger teens benefit from visuals and concrete steps; older teens apply the scripts to school, sports, work, and friendships

10–15 minutes, 4–5 nights/week.Pick the biggest pain point, open one “Do This Now” page, model once, teen tries, ask one prompt—stop while it’s good.

Start with one page aloud and a 2–5 minute activity together. After the first quick win, buy-in improves. Keep sessions short and consistent.

Many families report a first win in 3–7 days—fewer blowups, clearer asks, or a calm “try again.”

Yes. Pages are short, concrete, step-by-step. Use timers, model first, and celebrate tiny wins; the micro-rep format works well for many neurodivergent teens.

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Coping Skills for Teens Unleashed

Product Features

shipping details

Material and care

YOU MIGHT ENJOY BUNDLE

Teen Mental Health Bundle

Practical Skills

Expert Guidance

Proven Results

Hope isn’t a strategy. Silence trains the wrong lesson.

Home Is the Training Ground

Unlock Emotional Strength Through Reading

Real People, Real Change

Edee C.

Steven F.

Jessica A.

Maps M.

April S.

Steven F.