DBT Skills Guidebook for Teens

Name: DBT Skills Guidebook for Teens
Brand: Emmadavisbooks.com
SKU: DBT
Price: 24.99 USD
Availability: InStock

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Are overwhelming emotions, stress, or impulsive decisions holding you or a teen you care about back?

Do you wish there was a proven way to handle life’s challenges with balance and confidence?

What if you could master the skills to stay calm, focused, and resilient, no matter what life throws your way?

💡 From Emma Davis, a clinical social worker, therapist, and teen advocate, comes a transformative guide to Dialectical Behavior Therapy (DBT) skills tailored specifically for teens.

DBT Skills for Teens: Master Emotional Regulation, Mindfulness, and Resilience offers practical tools and strategies to help teens manage their emotions, improve relationships, and thrive in everyday life.

Inside this book, you’ll discover:

For Parents and Caregivers:

🌟 Insights into the emotional and behavioral challenges teens face today.
🌟 Strategies to support your teen’s journey toward emotional balance.
🌟 Practical tips for fostering open communication and understanding.
🌟 Tools to help teens build stronger, healthier relationships at home and beyond.

For Teens:

🌟 Step-by-step guidance on managing intense emotions like anger, anxiety, and sadness.
🌟 Mindfulness exercises to stay present and reduce stress.
🌟 Tips for navigating peer pressure, social dynamics, and relationship challenges.
🌟 Empowering skills for problem-solving, conflict resolution, and self-acceptance.

For Teachers and Counselors:

🌟 Proven methods for teaching DBT skills in individual or group settings.
🌟 Activities to help teens practice mindfulness, emotion regulation, and interpersonal effectiveness.
🌟 Tools for guiding teens in distress tolerance and managing crises effectively.
🌟 Insights into integrating DBT principles into classroom or therapy frameworks.

✨ Why this book matters:

Teens don’t have to face life’s challenges alone. With DBT skills, they can learn to navigate their emotions, build resilience, and create a brighter, more balanced future.

📚 DBT Skills for Teens offers a comprehensive and engaging approach to emotional mastery, self-discovery, and lasting confidence.

Scroll up and click Add to Cart today! Empower your teen, prepare yourself to guide them, or equip your classroom or counseling practice with tools for transformation. 💖

We ship all orders using USPS Ground Advantage® and USPS Priority Mail® only. All orders are processed and shipped within 5 business days. Delivery times may vary depending on your location, postal delays, weather, and other factors.

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If you need to return an item or your package is lost or arrives damaged, please contact us within 14 days of delivery.

Pairs well with

Practical Skills

Easy-to-follow exercises teens can apply every day.

Expert Guidance

Created bu a trusted mental health professional.

Proven Results

Build resilience, confidence, and emotional strength.

Discover the Power of Coping Skills for Teens Unleashed.

Equip teens proven strategies to manage stress, build resilience, and master emotions. Perfect for parants, caregivers, and educators who want to support healthier, happier tens.

Empower Teens with Lifelong Coping Skills

Give teens the tools they need to manage strees, build confidance, and develop emotional strength thats lasts a liftime.

Start Learning Today

Unlock Emotional Strength Through Reading

With Coping Skills for Teens Unleashed, every page guides teens toward resilience, balance, and confidence in their daily lives

Get Your Copy Now

Questions? We've Got Answers

This book is written specifically for teens, but it’s also a helpful resource for parents, teachers, and therapists who want to support young people in building confidence, empathy, and emotional strength.

It explores practical strategies for managing anger, handling frustration, improving communication, practicing mindfulness, and developing healthy coping skills—all designed to help teens navigate everyday challenges.

All items that are processed separately in the return portal must be shipped in separate boxes using the unique pre-paid label that was generated for each return request.

If you send items from separate requests in one package, your refund or exchange will only be for the item(s) that are connected to that particular label. Our receiving team is not able to make any adjustments for extra items or labels contained inside the package.

Unlike many generic self-help books, this one is written with a teen’s perspective in mind. It combines proven strategies with engaging activities and real-life situations, making it both practical and relatable.

Absolutely. The book is designed to be flexible—it works well for independent reading, classroom discussions, or as a supportive tool in counseling and therapy sessions.

Testimonials

★★★★★
"A must-read for every teenager and their support network. Emma Davis offers practical and empathetic advice that resonates deeply. This book effectively addresses modern emotional challenges."
John M.
High School Counselor

★★★★★
"It covers everything from money management to social skills, helping young people navigate real-world challenges with confidence. "
Jessica A.
High School Counselor

★★★★★
"Davis uses a conversational tone that is both encouraging and motivating. The book is filled with relatable examples that help to illustrate the key points, and the exercises at the end of each chapter are a great way for teens to put what they’ve learned into practice."
Daniel Moreno

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