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Teen Mental Health Bundle

Name: Teen Mental Health Bundle
Brand: Emmadavisbooks.com
SKU: TMHB
Price: 42.99 USD
Availability: InStock

$42.99 $74.99 Save $32.00

Calm the Storm. Build the Skills.

Give your teen do-now tools for big feelings, spirals, and shutdowns—without hour-long lectures.

Fewer blowups, faster resets — anger → cool-down → repair

Real coping that sticks — 2–5 minute routines teens will actually use

DBT-style skills — distress tolerance, emotion regulation, wise-mind choices

Parent prompts — exact words for hot moments

Short pages. Plain language. Fast wins.

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YOU MIGHT ENJOY BUNDLE

1,057 Reviews

Future Proof Pack – World-Ready Teen Library

$125.00 $270.00 Save $145.00

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Practical Skills

Easy-to-follow exercises teens can apply every day.

Expert Guidance

Created by a trusted mental health professional.

Proven Results

Build resilience, confidence, and emotional strength.

If You don’t teach regulation at home, the feed will teach reactivity.

Silence isn’t neutral—it trains the spiral. This bundle installs the first skills teens need to handle stress before it turns into chaos.

What this gives your teen (fast):

🔸Straight answers, zero fluff: clear pages they’ll actually open

🔸Coping on command: grounding, breath work, and quick “reset” routines

🔸Anger into actions: cool-down → repair scripts for right-now moments

🔸DBT-style tools: distress tolerance & emotion regulation for everyday life

They’re practicing something every day—make sure it’s calm and control.

Start the Teen Mental Health Bundle →

Just Calm down” isn’t a plan.

Give concrete steps before guesswork takes over: one page, one small rep, one better moment.

🔸 Clear, no-shame explanations
🔸 Simple 2–5 min coping drills
🔸 Cool-down → repair language that de-escalates

Start the reset →

Teach coping at home—before panic teaches avoidance.

One page at a time: ground, breathe, reset, and try again. Teens learn what to do during the storm, not after.

Get Your Copy Now

Real People, Real Change

Write a Review

Edee C.

As a teenage counselor, I often have to handle frustration and sometimes look for new strategies to support my students. I like Emma Davis's approach, and this book gave me new insights to better support them.

Steven F.

I bought this book for my teenage son, and it's been incredibly helpful. The activities and strategies keep him engaged, and I've noticed a positive shift in how he manages frustration. Highly recommend for parents and teens alike!

Jessica A.

It covers everything from money management to social skills, helping young people navigate real-world challenges with confidence

Maps M.

All the tools are useful not only for me—she provides resources that I can now share with parents, teenagers, and colleagues. It is a valuable resource for all of us.

April S.

If we create safe environments, teenagers will be able to share their emotions and not let anger or frustration control their lives.

Steven F.

I bought this book for my teenage son, and it's been incredibly helpful. The activities and strategies keep him engaged, and I've noticed a positive shift in how he manages frustration. Highly recommend for parents and teens alike!

Questions?

We’ve Got Answers

Three teen-friendly guides: Coping Skills, Anger Management, and DBT Skills—short pages with visuals, do-now activities, and parent prompts.

Best for 10–17. Younger teens benefit from concrete steps; older teens use scripts at school, sports, work, and with friends.

10–15 minutes, 4–5 nights/week. Open one “Do This Now” page → model once → teen tries (2–5 min) → ask one prompt → stop while it’s good.

Start with one page aloud and a tiny activity together. After the first small win, resistance drops. Keep it short and consistent.

Many families notice a first win in 3–7 days—fewer blowups, clearer asks, or a calm “try again.” Bigger shifts build over a few weeks of tiny reps.

Yes. Pages are short, concrete, step-by-step. Use timers, one-choice menus, and celebrate tiny wins; the micro-rep format works well for many neurodivergent teens.

Frequently Bought Together

Teen Mental Health Bundle

Product Features

shipping details

Material and care

YOU MIGHT ENJOY BUNDLE

Future Proof Pack – World-Ready Teen Library

Practical Skills

Expert Guidance

Proven Results

If You don’t teach regulation at home, the feed will teach reactivity.

Just Calm down” isn’t a plan.

Teach coping at home—before panic teaches avoidance.

Real People, Real Change

Edee C.

Steven F.

Jessica A.

Maps M.

April S.

Steven F.