DBT Skills Guidebook for Teens

Are overwhelming emotions, stress, or impulsive decisions holding you or a teen you care about back?

Do you wish there was a proven way to handle life’s challenges with balance and confidence?

What if you could master the skills to stay calm, focused, and resilient, no matter what life throws your way?

💡 From Emma Davis, a clinical social worker, therapist, and teen advocate, comes a transformative guide to Dialectical Behavior Therapy (DBT) skills tailored specifically for teens.

DBT Skills for Teens: Master Emotional Regulation, Mindfulness, and Resilience offers practical tools and strategies to help teens manage their emotions, improve relationships, and thrive in everyday life.

Inside this book, you’ll discover:

For Parents and Caregivers:

🌟 Insights into the emotional and behavioral challenges teens face today.
🌟 Strategies to support your teen’s journey toward emotional balance.
🌟 Practical tips for fostering open communication and understanding.
🌟 Tools to help teens build stronger, healthier relationships at home and beyond.

For Teens:

🌟 Step-by-step guidance on managing intense emotions like anger, anxiety, and sadness.
🌟 Mindfulness exercises to stay present and reduce stress.
🌟 Tips for navigating peer pressure, social dynamics, and relationship challenges.
🌟 Empowering skills for problem-solving, conflict resolution, and self-acceptance.

For Teachers and Counselors:

🌟 Proven methods for teaching DBT skills in individual or group settings.
🌟 Activities to help teens practice mindfulness, emotion regulation, and interpersonal effectiveness.
🌟 Tools for guiding teens in distress tolerance and managing crises effectively.
🌟 Insights into integrating DBT principles into classroom or therapy frameworks.


✨ Why this book matters:

Teens don’t have to face life’s challenges alone. With DBT skills, they can learn to navigate their emotions, build resilience, and create a brighter, more balanced future.

📚 DBT Skills for Teens offers a comprehensive and engaging approach to emotional mastery, self-discovery, and lasting confidence.

Scroll up and click Add to Cart today! Empower your teen, prepare yourself to guide them, or equip your classroom or counseling practice with tools for transformation. 💖

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